The Definition Of A Great Athlete   
F-MAX is the maximum amount of force output produced during any given                   movement. 

T-MAX  is the length of time it takes from the beginning of a concentric                       movement to exert maximum force. 

Strength  is the ability to contract a muscle with maximum force.

Power  is defined by the amount of force times the distance traveled                           divided by the time it took from start to finish. (P=fd/t)
A great athlete is  one whose F-MAX comes close to his limit                                                                   strength without an increase in T-MAX

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