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The Definition Of A Great Athlete    
F-MAX  is the maximum amount of force output produced during any given movement.  

T-MAX  is the length of time it takes from the beginning of a concentric movement to exert maximum force.  

Strength  is the ability to contract a muscle with maximum force. 

Power  is defined by the amount of force times the distance traveled divided by the time it took from start to finish. (P=fd/t)
A great athlete is  one whose F-MAX comes close to their limit strength without an increase in T-MAX.  

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