The following classes utilize the gravity training system. A piece of equipment that relies on body weight as the resistance and uses a cable pulley system along with a glide board. The versatility of this machine allows the client to work at their own level. Using strength training principles as well as pilates it brings your workouts to a whole new level!
Gravity Classes: Work all the muscles in your body in just under an hour! This class is specifically designed to strengthen, stretch, and sculpt your body. You will see impressive results as your body burns fat during the workout...AND when you’re not in class! This class utilizes the latest techniques to ensure safe and effective strength training to build muscular physique and give you the best workout you’ve ever had!
Ride & Glide® : a fun and dynamic class that combines strength and cardiovascular training, utilizing spin bikes and Gravity machines.
Gravity Circuit: mix it up with the gravity circuit. a fun and diverse workout utilizing the Gravity machines, balls, bands , and other modalities.
Looking for an additional time slot?
Please call us to inquire about additional group training times.
619-223-3100
