This is a fast moving, upbeat Cycling class utilizing the Schwinn Spinner stationary bike.
The following classes utilize the gravity training system. A piece of equipment that relies on body weight as the resistance and uses a cable pulley system along with a glide board. The versatility of this machine allows the client to work at their own level. Using strength training principles as well as pilates it brings your workouts to a whole new level.
Gravity Classes:Work all the muscles in your body in just under an hour. This class is specifically designed to strengthen, stretch, and sculpt your body. You will see impressive results as your body burns fat during and after the workout. This class utilizes the latest techniques to ensure safe and effective strength training to build muscular physique and give you the best workout you’ve ever had.
Ride & Glide® :a fun and dynamic class that combines strength and cardiovascular training, utilizing spin bikes and Gravity machines.
$15 Per Class
Sign up is required
Please call us to inquire about group training times.