The Gravity Training System (GTS) is a free standing unit designed to elongate muscles as well as build strength. It utilizes a cable and pulley system and resistance is created by your own body weight.  It is strength training combined with the basic concepts of pilates. Extremity and core strength is improved as well as functional movement. This training system is suitable for any fitness level.
Ride and Glide ®
A 50 minute high intensity workout using schwinn spin bikes and the
GravityTraining System.
During the workout you will be alternating between a bike and a gravity machine, doing short intervals of strength training and cardio blasts.

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Reporting of Ride and Glide ®
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The Gravity Training System